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Let's Work Together

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Overall Health & Wellness

During this time, I offer guidance on how to:

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  • Improve metabolic health and digestion 

  • Balance/support hormones 

  • Offer stress management and mindful eating techniques

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Common concerns/conditions that can greatly benefit from mineral support:

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  • Irregular cycles/PMS

  • Sexual dysfunction/low libido

  • Infertility/recurrent miscarriage

  • Skin issues: acne, rosacea, eczema

  • Frequent headaches/migraines

  • Muscle aches/cramps  

  • Difficulty losing or gaining weight 

  • Chronic Fatigue

  • Digestive issues

  • PCOS

  • Autoimmune conditions

  • Thyroid disorders

Preconception & Pregnancy

Pregnancy is such an exciting time in life.  It can also be quite difficult as a woman's body goes through so many hormonal and physical changes.

 

During this time, I offer guidance on how to:

 

  • Balance/support hormones while transitioning off birth control

  • Improve mother's overall health and support the growing baby during each trimester  

  • Help to reduce the risk of common pregnancy conditions 

  • Offer guidance on food/substances/supplements that carry potential risks in pregnancy 

  • Plan and prepare for postpartum healing 


Common pregnancy conditions that can greatly benefit from mineral support:

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  • Anemia 

  • Food aversions/cravings

  • Edema 

  • Chronic fatigue

  • Compromised immune system 

  • Insomnia/restless leg syndrome

  • Nausea/vomiting

  • Hyperemesis gravidarum

  • GBS

  • Gestational diabetes

  • Hypertension

  • Indigestion/heartburn/acid reflux

  • Frequent headaches/migraines

  • Recurring yeast infections/urinary tract infections

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Postpartum

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This crucial time in a woman's life requires the highest demand of nutrients and often when a mother's health is not prioritized. 

 

During this time, I offer guidance on how to:

 

  • Prepare and plan in order to properly nourish your body after birth to promote healing

  • Help to prevent any postpartum conditions caused by nutritional deficiencies

  • Safely return to exercise & sustainable weight loss 

  • Support breastmilk production & quality

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Common postpartum conditions that can greatly benefit from mineral support:

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  • Digestive issues

  • Chronic fatigue

  • Difficulty losing or gaining weight

  • Edema

  • Hair loss/thinning

  • Low breastmilk supply

  • Mastitis/Thrush/Weaning

  • Mood swings/anxiety/depression 

  • Inability to handle day-to-day stress 

  • Thyroid dysfunction 

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PROGRAM Options

Package 1

Personalized Protocol

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Includes: 

 

  • Initial Consultation 

  • HTMA Test Kit 

  • Screen share video review of HTMA results

  • Written protocol outlining clients unique needs and addressing any health concerns

  • 12 week program includes: personalized dietary, supplementation and lifestyle recommendations

  • Access to high quality supplements at a discounted rate  

 

$249

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Additional Support

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30 Minute Consultation - $49

60 Minute Consultation - $99

Package 2

Consultation + Personalized Protocol

 

Includes:

 

  • Initial consultation 

  • HTMA Test Kit 

  • 60 minute consultation: HTMA results analysis, review all program recommendations together, adjustments made if needed 

  • Written protocol outlining clients unique needs and addressing any health concerns

  • 12 week program includes: personalized dietary, supplementation and lifestyle recommendations

  • Access to high quality supplements at a discounted rate  

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$299

Package 3

Twelve Week Program 

 

Includes:

 

  • Initial consultation 

  • HTMA Test Kit 

  • 60 minute consultation: HTMA results analysis, review all program recommendations together, adjustments made if needed 

  • Written protocol outlining clients unique needs and addressing any health concerns

  • 12 week program includes: personalized dietary, supplementation and lifestyle recommendations

  • Unlimited email access support for the duration of the program

  • Weekly check-ins & food journal review

  • Ongoing adjustments to program to ensure client is progressing and achieving their goals 

  • Access to high quality supplements at a discounted rate  

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$225/Month

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*Must be paid in full at time of purchase*

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The Process

  • Contact me for a free consultation!

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  • Once we decide if Metabolic Health and Wellness is a good fit for you and your goals, you will choose which program best suits your needs.

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  • When your program has been purchased, I will send your HTMA test kit in the mail.  You will be given Hair Collection Instructions as well as a Demonstration Video to watch to help you properly prepare your sample for the lab. 

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  • You will also receive an email containing your MHW Orientation Package.  This includes a Client Intake Form and 3 Day Food Journal for you to fill out and return.

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  • It typically takes 2-4 weeks for me to receive your test results.  Once your results are in, I will contact you to either schedule your consultation or I will email your test results and personalized protocol (depending on which package you purchased). 

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  • If at any time during your 12 week program you are in need of additional support, you can purchase a 30 minute or 60 minute consultation which will give you the opportunity to address any questions and allow me to make changes to your protocol if necessary.

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  • I always recommend re-testing your minerals every 3-4 months to monitor progress and ensure your program is still aligned with your health needs and goals. 

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Ready to start your journey to optimal health and wellness?

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